Haven Publications Express

Day2Day Healthmax

Sickle Cell Disease: Symptoms, Warning Signs, Treatment and Everyday Care

What families should know about this inherited blood disorder, painful crises, complications, tr…

Day2Day Healthmax

RSV Vaccines Explained: What New Protection Means for Babies, Older Adults and Families

Understanding the latest RSV vaccine development, who is most vulnerable, symptoms to watch for,…

Day2Day Healthmax

Salmonella Outbreak Linked to Broccoli Sprouts: Symptoms, Recall Advice and How to Stay Safe

What consumers need to know about the current food-safety investigation, Salmonella symptoms, hi…

Day2Day Healthmax

Sleep Deprivation and Memory: Can a 20-Minute Workout Help?

New research suggests 20 minutes of exercise may protect memory after severe sleep loss. Disco…

Day2Day Healthmax

Exercise and Sleep: How to Time Your Workouts for Better Rest and Everyday Energy

Exercise and sleep are closely linked. Learn what new research says about workout timing, sleep…

Day2Day Healthmax

Can Exercise Protect Your Memory After a Short Night of Sleep? What New Research Really Shows

Can exercise protect memory after poor sleep? Discover what new research shows and practical, e…

Day2Day Healthmax

Rabies Exposure: What to Do After an Animal Bite, Scratch or Unexpected Contact

Learn what to do after a possible rabies exposure, which animal bites and scratches require medi…

Day2Day Healthmax

Patient Safety: Simple Steps to Make Long-Term Medical Care Safer

Learn practical patient safety steps for medications, medical appointments, test results and lon…

Day2Day Healthmax

High Cholesterol: Why a Simple Blood Test Can Reveal an Important Heart Health Risk

Learn the signs, causes and risks of high cholesterol, how cholesterol testing works, and evide…

Day2Day Healthmax

Can Mindfulness Lower Blood Pressure? What New Research Means for Everyday Stress

New research explores whether mindfulness can lower blood pressure. Learn practical, evidence-b…

Day2Day Healthmax

The 4 Types of Fitness That Matter Most as You Age: What New Research Reveals

Why getting older doesn't have to mean getting less capable—and the simple fitness prioritie…

Day2Day Healthmax

Ultra-Processed Foods Are Back in the Health Spotlight: What Should You Actually Eat?

Ultra-processed foods are under scrutiny. Learn what new research says and how to make healthi…

Day2Day Healthmax

Measles Outbreaks Are Rising: What Families Need to Know About MMR Vaccination

Thrive Every Day: Wellness for Real Life Measles Outbreaks and MMR Vaccine: Symptoms, Risks &…

Day2Day Healthmax

Flu Vaccine Guide: What to Know Before the Next Flu Season

2026–27 Flu Vaccine Guide: Timing, Benefits & Who Needs It The 2026–27 influenza season is a…

Day2Day Healthmax

Chronic Disease Prevention and Safe Care: 7 Ways to Protect Your Health

Thrive Every Day: Wellness for Real Life Chronic Disease Prevention: 7 Ways to Protect Your Heal…

Day2Day Healthmax

Flu Vaccine Season Is Here: What to Know About the Latest Shots, Timing and Protection

Thrive Every Day: Wellness for Real Life  As seasonal vaccination programmes ramp up across seve…

Day2Day Healthmax

Better Sleep Starts Before Bed: How Food, Meal Timing and Daily Habits Can Improve Rest

Thrive Every Day: Wellness for Real Life

Day2Day Healthmax

Anxiety Relief: How More Daily Movement and Less Sitting May Help

Discover how reducing prolonged sitting, adding more everyday movement, and protecting your slee…

Day2Day Healthmax

How to Improve Sleep Naturally: 7 Evidence-Based Habits for Better Rest and Everyday Wellbeing

Thrive Every Day: Wellness for Real Life Better sleep starts with everyday habits. Discover prac…

Day2Day Healthmax

Flu Vaccine: Who Should Get Vaccinated, When to Get the Flu Shot, and What to Know This Season

Thrive Every Day: Wellness for Real Life The flu season is moving into a new phase across the …